Fresh fruits and healthy diet concept – nutrition lifestyle photo
FEATURED
How to create a diet to lose fat and gain muscle
Here's what you need to know about how diet impacts your progress.
7
MIN READ
FEATURED
How to create a diet to lose fat and gain muscle
Here's what you need to know about how diet impacts your progress.
7
min read
FEATURED
Are DEXA scans accurate for measuring body fat percentage?
DEXA scans can differentiate between subcutaneous and visceral fat.
6
MIN READ
FEATURED
Are DEXA scans accurate for measuring body fat percentage?
DEXA scans can differentiate between subcutaneous and visceral fat.
6
min read
Common side effects guide – what to expect during treatment
FEATURED
Accountability and progress: Why health coaching is essential for health optimisation
Invest in your longevity.
7
MIN READ
FEATURED
Accountability and progress: Why health coaching is essential for health optimisation
Invest in your longevity.
7
min read
Yellow Level HIIT Guide – high-intensity workout program
FEATURED
Elevate your exercise endurance with Zone 2 training
Speed work is important but so are long periods of light work.
7
MIN READ
FEATURED
Elevate your exercise endurance with Zone 2 training
Speed work is important but so are long periods of light work.
7
min read
FEATURED
Maximising longevity and fitness: The role of VO2 max testing
Largely considered the 'gold standard' of assessing cardiorespiratory fitness.
5
MIN READ
FEATURED
Maximising longevity and fitness: The role of VO2 max testing
Largely considered the 'gold standard' of assessing cardiorespiratory fitness.
5
min read
FEATURED
How much does a DEXA scan generally cost?
Exploring the cost of the diagnostic tool in the UK, US and Australia.
5
MIN READ
FEATURED
How much does a DEXA scan generally cost?
Exploring the cost of the diagnostic tool in the UK, US and Australia.
5
min read
Fitness warm-up session with Daniel Farò – dynamic training stretch
FEATURED
Exercise: Minimum effective dose when you're time-poor
Exercise is often the first to go when life is busy.
3
MIN READ
FEATURED
Exercise: Minimum effective dose when you're time-poor
Exercise is often the first to go when life is busy.
3
min read
Yellow Level Strength Training Guide – structured workout plan
FEATURED
Body recomposition: How you can lose fat and build muscle mass
Body recomposition is the holy grail for many. 
7
MIN READ
FEATURED
Body recomposition: How you can lose fat and build muscle mass
Body recomposition is the holy grail for many. 
7
min read
ALL
HEALTH
MOVEMENT
NUTRITION
Longevity
Medication
Fresh fruits and healthy diet concept – nutrition lifestyle photo
How to create a diet to lose fat and gain muscle
Here's what you need to know about how diet impacts your progress.
7
min read
Personal training session – coach assisting client with exercise
The endomorph diet: How to eat and train for your body type
With the right diet and exercise routine, you can even transform a traditionally endomorphic body into a lean body with defined muscles.
8
min read
Strength Training Programme – muscle-building workout plan
Lifting and weight loss: How strength training helps you burn fat
This is for anyone who wants to lose weight, shift body fat, and keep it off.
7
min read
Introduction to the Compound Code – fitness training resource
Mounjaro and exercise: How movement supports better weight loss
If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?
7
min read
Movement Snacking Guide – simple daily exercise strategies
How to improve cardio fitness: Simple ways to boost endurance
There's plenty more to know if you want to seriously increase your fitness level.
7
min read
Post-meal walking guide – simple habit for better digestion and health
How to start running: Tips to build stamina and stay consistent
You don’t need to be a half-marathon hopeful to get started.
7
min read
Breaking sedentary patterns – tips for active daily routines
Why men gain belly fat (and how to lose it)
Most men are genetically and hormonally wired to store fat in the midsection but it's not irreversible.
7
min read
Guide to dealing with diarrhoea – symptoms and treatment tips
Does swimming build muscle? The truth about laps and lats
Let’s address the chlorine-scented elephant in the room!
6
min read
Breaking sedentary patterns – tips for active daily routines
Why men gain belly fat (and how to lose it)
Most men are genetically and hormonally wired to store fat in the midsection but it's not irreversible.
7
min read
Lifestyle integration guide – making healthy habits your default
6 key signs of gaining muscle and losing fat
Here's how you can track your progress.
5
min read
How much protein to build muscle and lose fat: What the science says
Achieve body recomposition by upping your protein intake.
8
min read
How long does body recomposition take: What to expect and how to speed it up
The amount of time it takes to see results can vary from person to person.
6
min read
Fat vs muscle: The science behind body composition
Is it true that muscle weighs more than fat?
8
min read
A guide to male body types: Ectomorph, mesomorph and endomorph
We all come in different shapes and sizes.
8
min read
Healthy body fat percentage for men: What’s normal and what’s optimal
This metric offers insights into your body composition, reflecting the balance between fat mass and lean mass.
5
min read
Can the sauna actually help you lose weight? What to know before you sweat
Their benefits extend far beyond mere relaxation.
6
min read
How grip strength training can take your workouts to the next level
Grip strength comes into play in a range of everyday movements.
10
min read
Sitting is the new smoking: How to improve your workspace ergonomics
Helpful changes to our workspace can be pretty simple.
2
min read
Yellow Level HIIT Guide – high-intensity workout program
Elevate your exercise endurance with Zone 2 training
Speed work is important but so are long periods of light work.
7
min read
Is HIIT legit? A comprehensive guide to high-intensity interval training
Why you should consider incorporating it into your weekly routine.
7
min read
Achieving peak performance: The benefits of muscular strength testing
Muscle strength is essential for healthy ageing and improved longevity.
9
min read
The power of running gait analysis: How it can help enhance performance
Analysing your movement patterns can help identify areas of weakness and imbalance.
8
min read
Maximising longevity and fitness: The role of VO2 max testing
Largely considered the 'gold standard' of assessing cardiorespiratory fitness.
5
min read
Tips for beating jet lag: From food to exercise
Make the most of your travel.
2
min read
Tips for beating jet lag: From food to exercise
Make the most of your travel.
2
min read
Healthy takeaway options: How to approach ordering in
What to eat when ordering Thai, Indian and Italian.
3
min read
Exploring the link between alcohol and weight loss
Drinking can add empty calories to your day, but do you have to cut off alcohol altogether?
7
min read
Maximising longevity and fitness: The role of VO2 max testing
Largely considered the 'gold standard' of assessing cardiorespiratory fitness.
5
min read
Visceral fat deep dive: The impact of belly fat on your health
It's a leading risk factor for heart disease and metabolic disease.
3
min read
How much does a DEXA scan generally cost?
Exploring the cost of the diagnostic tool in the UK, US and Australia.
5
min read
DEXA scans: How to use this tool for precise body composition measurement
Taking a deeper look beneath the skin.
5
min read
Introduction to the Compound Code – fitness training resource
Mounjaro and exercise: How movement supports better weight loss
If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?
7
min read
Your First Injection Guide – step-by-step medical instructions
Wegovy explained: The science behind the weight loss breakthrough
In a world where 'eat less, move more' no longer holds water, weight loss medications offer tangible results.
5
min read
Maximise your weight loss with Mounjaro: A guide for men
One of the most talked-about weight loss treatments is Mounjaro, and for good reason.
5
min read
How GLP-1 medications work – medical treatment explained
Why am I not losing weight on Wegovy? Common pitfalls explained
Plus, how long it may take to notice results.
8
min read
The dos and don’ts of drinking alcohol while using Mounjaro
Is it safe or should you steer clear of alcohol?
6
min read
Achieve your body transformation goals: GLP-1 medications for weight loss
Here's how they can help you achieve your body recomposition goals.
5
min read
The importance of blood sugar management and how to hack your levels
Blood sugar management is a primary lever to a high-performance life.
3
min read
Results over rhetoric
JOIN WAITLIST
hello@compound.co
Contact us
Site Operator: Copyright (C)
2022 Juniper Technologies. 

All rights reserved.
UK Company 

Number 13901454
Pharmacy: Fill Function UK Limited
Clinical services provider: Fill Function UK Limited

Verify Approval for myjuniper.co.uk
© 2025 Compound Health UK Limited 15353153
¹ https://www.nejm.org/doi/10.1056/NEJMoa2206038
² Based on a trial programme of 13 MEMBERS
PRIVACY NOTICEvulnerability disclosureTERMS & CONDITIONS
¹ UK Parliament, POSTbrief 56: Men’s Health (2023). post.parliament.uk/post-pb-0056
²Huang, B., Wang, Z., Kong, Y., Jin, M., & Ma, L. (2023). Global, regional and national burden of male infertility in 204 countries and territories between 1990 and 2019: an analysis of Global Burden of Disease study. BMC Public Health, 23(1), 2195. https://doi.org/10.1186/s12889-023-16793-3
³ Statista (2024). Distribution of people with diabetes in England 2023/24, by gender. https://www.statista.com/statistics/387302/individuals-with-diabetes-by-gender-in-england
Site Operator: © 2025 Compound Health UK Limited 15353153
‍
UK Company 
Number 13901454
Pharmacy services provider: Fill Function UK Limited
Clinical services provider: Fill Function UK Limited

Verify Approval for myjuniper.co.uk
© 2025 Compound Health UK Limited 15353153
Privacy Notice
vulnerability disclosure
TERMS & CONDITIONS
¹ https://www.nejm.org/doi/10.1056/NEJMoa2206038
² Based on a trial programme of 13 MEMBERS
Verify Approval for www.compound.co