Compound Journal

Making the complex world of health, clear.

Featured article

Accountability and progress: Why health coaching is essential for health optimisation

Invest in your longevity.

7

Min read

Featured article

Body recomposition: Losing fat and building muscle mass is possible

Body recomposition is the holy grail for many.

3

Min read

All articles

Unlock barriers to everyday performance.

Are DEXA scans accurate for measuring body fat percentage?

DEXA scans can differentiate between subcutaneous and visceral fat.

Fueling success: The critical role of metabolic health and how to improve it

Metabolic health shouldn’t be ignored.

Accountability and progress: Why health coaching is essential for health optimisation

Invest in your longevity.

Breaking down trans fats: Understanding the risks in your diet

Modern, processed food has been corrupted by industrial chemistry.

How continuous glucose monitoring (CGM) is revolutionising health tracking

Allowing more people to gain powerful health insights.

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.

Is HIIT legit? A comprehensive guide to high-intensity interval training

Why you should consider incorporating it into your weekly routine.

HbA1c testing: Monitoring your blood sugar levels for optimal health

Offering insights into your metabolic health.

Achieving peak performance: The benefits of muscular strength testing

Muscle strength is essential for healthy ageing and improved longevity.

The power of running gait analysis: How it can help enhance performance

Analysing your movement patterns can help identify areas of weakness and imbalance.

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