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Health

Longer, stronger living.

Featured article

Are DEXA scans accurate for measuring body fat percentage?

DEXA scans can differentiate between subcutaneous and visceral fat.

6

Min read

Featured article

Accountability and progress: Why health coaching is essential for health optimisation

Invest in your longevity.

7

Min read

Featured article

Maximising longevity and fitness: The role of VO2 max testing

Largely considered the 'gold standard' of assessing cardiorespiratory fitness.

5

Min read

Featured article

Body recomposition: Losing fat and building muscle mass is possible

Body recomposition is the holy grail for many.

3

Min read

More articles

Digital detox: Benefits, protocols and tips for switching off from your devices

Here's how we can benefit from a reset from our ‘always-on’ digital life.

Diving into microplastics: What is the impact on health?

Microplastics are everywhere in our water, food, and even our balls.

Is using laptops on our laps cooking our testes?

Keep ‘em cool.

Rise and shine: The science behind morning boners explained

Morning glory is a great barometer of a healthy lifestyle.

Spotting the silent signs: A guide to concussion symptoms

Concussion risk has rightly become a hot topic in sport.

H2O myths: How much water should you drink every day?

Hydration is often misunderstood so let's bust some myths.

Sweat it out: The benefits of saunas post-workout

The positives extend far beyond muscle recovery.

Are DEXA scans accurate for measuring body fat percentage?

DEXA scans can differentiate between subcutaneous and visceral fat.

Fueling success: The critical role of metabolic health and how to improve it

Metabolic health shouldn’t be ignored.

Accountability and progress: Why health coaching is essential for health optimisation

Invest in your longevity.

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