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Movement

Maximise your physical performance.

Featured article

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.

3

Min read

Featured article

Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.

3

Min read

More articles

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Not all muscle soreness is created equal.

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A deload week allows your body to recover optimally between sessions.

How grip strength training can take your workouts to the next level

Grip strength comes into play in a range of everyday movements.

Sitting is the new smoking: How to improve your workspace ergonomics

Helpful changes to our workspace can be pretty simple.

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.

Is HIIT legit? A comprehensive guide to high-intensity interval training

Why you should consider incorporating it into your weekly routine.

Achieving peak performance: The benefits of muscular strength testing

Muscle strength is essential for healthy ageing and improved longevity.

The power of running gait analysis: How it can help enhance performance

Analysing your movement patterns can help identify areas of weakness and imbalance.

Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.

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