Movement

Train smarter, move better, perform stronger.
Featured article

How to create a diet to lose fat and gain muscle

Here's what you need to know about how diet impacts your progress.
7
Min read
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Featured article

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.
7
Min read
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Featured article

Maximising longevity and fitness: The role of VO2 max testing

Largely considered the 'gold standard' of assessing cardiorespiratory fitness.
5
Min read
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Featured article

Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.
3
Min read
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More articles

How to create a diet to lose fat and gain muscle

Here's what you need to know about how diet impacts your progress.
7
Min read

Lifting and weight loss: How strength training helps you burn fat

This is for anyone who wants to lose weight, shift body fat, and keep it off.
7
Min read

Mounjaro and exercise: How movement supports better weight loss

If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?
7
Min read

How to improve cardio fitness: Simple ways to boost endurance

There's plenty more to know if you want to seriously increase your fitness level.
7
Min read

How to start running: Tips to build stamina and stay consistent

You donā€™t need to be a half-marathon hopeful to get started.
7
Min read

Does swimming build muscle? The truth about laps and lats

Letā€™s address the chlorine-scented elephant in the room!
6
Min read

Does running build muscle? What you need to know before lacing up

No expensive gym membership or equipment required.Ā 
7
Min read

6 key signs of gaining muscle and losing fat

Here's how you can track your progress.
5
Min read

How much protein to build muscle and lose fat: What the science says

Achieve body recomposition by upping your protein intake.
8
Min read

Fact or fad: Can you build muscle in a calorie deficit?

The answer may surprise you.
8
Min read

A body recomposition programme, designed for you

Weā€™re dedicated to helping you live better, for longer.
ā€
Compound combines medical treatments, diagnostics, prescriber support, and personalised nutrition and exercise plans for an effective programme that helps men unlock body recomposition.
  • Up to 15% weight loss with clinically-backed treatments
  • Lose fat and gain muscle with customised diet and movement plans
  • Track metrics and progress within the Compound app
Weā€™re in the middle of building something special for UK men. In the meantime, register your interest and weā€™ll keep you updated.
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A body recomposition programme, designed for you
Weā€™re dedicated to helping you live better, for longer.
Compound combines medical treatments, diagnostics, prescriber support, and personalised nutrition and exercise plans for an effective programme that helps men unlock body recomposition.
  • Up to 15% weight loss with clinically-backed treatments
  • Lose fat and gain muscle with customised diet and movement plans
  • Track metrics and progress within the Compound app
Weā€™re in the middle of building something special for UK men. In the meantime, register your interest and weā€™ll keep you updated.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
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