ALL
HEALTH
TECHNOLOGY
TECH
MOVEMENT
Body recomposition timeline: Here's what you can expect
The amount of time it takes to see results can vary from person to person.
6
min read
Beyond supplements: A guide to creatine-rich foods
Creatine is among the most popular performance-enhancer supplements in the world.
8
min read
Fact or fad: Can you build muscle in a calorie deficit?
The answer may surprise you.
8
min read
Fat and muscle explained: The science behind body composition
Is it true that muscle weighs more than fat?
8
min read
A guide to male body types: Ectomorph, mesomorph and endomorph
We all come in different shapes and sizes.
8
min read
Body fat percentage for men: What's considered healthy?
This metric offers insights into your body composition, reflecting the balance between fat mass and lean mass.
5
min read
Fitness warm-up session with Daniel Farò – dynamic training stretch
Not losing weight in a calorie deficit? 9 reasons why that might be happening
It's disheartening when you're doing all the right things and not seeing results.
7
min read
7 low-calorie alcoholic drinks if you’re trying to lose weight 
Read on for a selection of low-calorie alcoholic drinks you can find down the pub.
6
min read
Fitness warm-up session with Daniel Farò – dynamic training stretch
Not losing weight in a calorie deficit? 9 reasons why that might be happening
It's disheartening when you're doing all the right things and not seeing results.
7
min read
7 low-calorie alcoholic drinks if you’re trying to lose weight 
Read on for a selection of low-calorie alcoholic drinks you can find down the pub.
6
min read
Maximise your weight loss with Mounjaro: A guide for men
One of the most talked-about weight loss treatments is Mounjaro, and for good reason.
5
min read
How GLP-1 medications work – medical treatment explained
Why am I not losing weight on Wegovy? Common pitfalls explained
Plus, how long it may take to notice results.
8
min read
The dos and don’ts of drinking alcohol while using Mounjaro
Is it safe or should you steer clear of alcohol?
6
min read
Achieve your body transformation goals: GLP-1 medications for weight loss
Here's how they can help you achieve your body recomposition goals.
5
min read
Sweat it out: The benefits of saunas post-workout
Their benefits extend far beyond mere relaxation.
6
min read
H2O myths: How much water should you drink every day?
Hydration is often misunderstood so let's bust some myths. 
4
min read
Maximise your weight loss with Mounjaro: A guide for men
One of the most talked-about weight loss treatments is Mounjaro, and for good reason.
5
min read
How GLP-1 medications work – medical treatment explained
Why am I not losing weight on Wegovy? Common pitfalls explained
Plus, how long it may take to notice results.
8
min read
Are fasted cardio workouts effective?
Whether or not fasted cardio equates to weight loss and body recomposition is a tricky question.
5
min read
Working out when sore: Is it safe or should you take a rest day?
Not all muscle soreness is created equal.
8
min read
How grip strength training can take your workouts to the next level
Grip strength comes into play in a range of everyday movements.
10
min read
Sitting is the new smoking: How to improve your workspace ergonomics
Helpful changes to our workspace can be pretty simple.
2
min read
Yellow Level HIIT Guide – high-intensity workout program
Elevate your exercise endurance with Zone 2 training
Speed work is important but so are long periods of light work.
7
min read
Is HIIT legit? A comprehensive guide to high-intensity interval training
Why you should consider incorporating it into your weekly routine.
7
min read
Achieving peak performance: The benefits of muscular strength testing
Muscle strength is essential for healthy ageing and improved longevity.
9
min read
Fitness warm-up session with Daniel Farò – dynamic training stretch
Exercise: Minimum effective dose when you're time-poor
Exercise is often the first to go when life is busy.
3
min read
Results over rhetoric
JOIN WAITLIST
hello@compound.co
Contact us
Site Operator: Copyright (C)
2022 Juniper Technologies. 

All rights reserved.
UK Company 

Number 13901454
Pharmacy: Fill Function UK Limited
Clinical services provider: Fill Function UK Limited

Verify Approval for myjuniper.co.uk
© 2025 Compound Health UK Limited 15353153
¹ https://www.nejm.org/doi/10.1056/NEJMoa2206038
² Based on a trial programme of 13 MEMBERS
PRIVACY NOTICEvulnerability disclosureTERMS & CONDITIONS
¹ UK Parliament, POSTbrief 56: Men’s Health (2023). post.parliament.uk/post-pb-0056
²Huang, B., Wang, Z., Kong, Y., Jin, M., & Ma, L. (2023). Global, regional and national burden of male infertility in 204 countries and territories between 1990 and 2019: an analysis of Global Burden of Disease study. BMC Public Health, 23(1), 2195. https://doi.org/10.1186/s12889-023-16793-3
³ Statista (2024). Distribution of people with diabetes in England 2023/24, by gender. https://www.statista.com/statistics/387302/individuals-with-diabetes-by-gender-in-england
Site Operator: © 2025 Compound Health UK Limited 15353153
‍
UK Company 
Number 13901454
Pharmacy services provider: Fill Function UK Limited
Clinical services provider: Fill Function UK Limited

Verify Approval for myjuniper.co.uk
© 2025 Compound Health UK Limited 15353153
Privacy Notice
vulnerability disclosure
TERMS & CONDITIONS
¹ https://www.nejm.org/doi/10.1056/NEJMoa2206038
² Based on a trial programme of 13 MEMBERS
Verify Approval for www.compound.co