Fresh fruits and healthy diet concept – nutrition lifestyle photo
FEATURED
How to create a diet to lose fat and gain muscle
Here's what you need to know about how diet impacts your progress.
7
MIN READ
FEATURED
How to create a diet to lose fat and gain muscle
Here's what you need to know about how diet impacts your progress.
7
min read
FEATURED
Are DEXA scans accurate for measuring body fat percentage?
DEXA scans can differentiate between subcutaneous and visceral fat.
6
MIN READ
FEATURED
Are DEXA scans accurate for measuring body fat percentage?
DEXA scans can differentiate between subcutaneous and visceral fat.
6
min read
Common side effects guide – what to expect during treatment
FEATURED
Accountability and progress: Why health coaching is essential for health optimisation
Invest in your longevity.
7
MIN READ
FEATURED
Accountability and progress: Why health coaching is essential for health optimisation
Invest in your longevity.
7
min read
Yellow Level HIIT Guide – high-intensity workout program
FEATURED
Elevate your exercise endurance with Zone 2 training
Speed work is important but so are long periods of light work.
7
MIN READ
FEATURED
Elevate your exercise endurance with Zone 2 training
Speed work is important but so are long periods of light work.
7
min read
FEATURED
Maximising longevity and fitness: The role of VO2 max testing
Largely considered the 'gold standard' of assessing cardiorespiratory fitness.
5
MIN READ
FEATURED
Maximising longevity and fitness: The role of VO2 max testing
Largely considered the 'gold standard' of assessing cardiorespiratory fitness.
5
min read
FEATURED
How much does a DEXA scan generally cost?
Exploring the cost of the diagnostic tool in the UK, US and Australia.
5
MIN READ
FEATURED
How much does a DEXA scan generally cost?
Exploring the cost of the diagnostic tool in the UK, US and Australia.
5
min read
Fitness warm-up session with Daniel Farò – dynamic training stretch
FEATURED
Exercise: Minimum effective dose when you're time-poor
Exercise is often the first to go when life is busy.
3
MIN READ
FEATURED
Exercise: Minimum effective dose when you're time-poor
Exercise is often the first to go when life is busy.
3
min read
Yellow Level Strength Training Guide – structured workout plan
FEATURED
Body recomposition: How you can lose fat and build muscle mass
Body recomposition is the holy grail for many. 
7
MIN READ
FEATURED
Body recomposition: How you can lose fat and build muscle mass
Body recomposition is the holy grail for many. 
7
min read
ALL
HEALTH
MOVEMENT
NUTRITION
Longevity
Medication
Your First Injection Guide – step-by-step medical instructions
Wegovy explained: The science behind the weight loss breakthrough
In a world where 'eat less, move more' no longer holds water, weight loss medications offer tangible results.
5
min read
Additional training techniques – advanced workout strategies
Does running build muscle? What you need to know before lacing up
No expensive gym membership or equipment required. 
7
min read
Weight tracking roadmap – monitor progress and health goals
Body recomposition diet 101: How to lose fat and gain muscle with food
Fuel muscle growth, support recovery and reduce body fat percentage with a nutrition strategy.
6
min read
Creatine and EAAs guide – performance supplements toolkit
Is creatine good for weight loss? What the science really says
There are many benefits of creatine supplementation, but is weight loss one of them?
5
min read
Lifestyle integration guide – making healthy habits your default
6 key signs of gaining muscle and losing fat
Here's how you can track your progress.
5
min read
How much protein to build muscle and lose fat: What the science says
Achieve body recomposition by upping your protein intake.
8
min read
How much creatine should you take daily for optimal muscle growth
Creatine can help you work towards your goals.
9
min read
Beer calories: How your favourite drink affects weight and fitness
There are ways to enjoy alcohol and keep to a healthy weight.
7
min read
How to reduce exposure to forever chemicals
‘Forever Chemicals’ (also known as PFAS) have been hitting the headlines in Australia.
2
min read
Is there a place for doping in sports?
Doping is a hot topic with the hype around the 2025 Enhanced Games.
3
min read
Digital detox: Benefits, protocols and tips for switching off from your devices
Here's how we can benefit from a reset from our ‘always-on’ digital life.
4
min read
Is using laptops on our laps cooking our testes?
Keep ‘em cool.
2
min read
Rise and shine: The science behind morning boners explained
Morning glory is a great barometer of a healthy lifestyle.
2
min read
H2O myths: How much water should you drink every day?
Hydration is often misunderstood so let's bust some myths. 
4
min read
Sweat it out: The benefits of saunas post-workout
The positives extend far beyond muscle recovery.
3
min read
Common side effects guide – what to expect during treatment
Accountability and progress: Why health coaching is essential for health optimisation
Invest in your longevity.
7
min read
Fresh fruits and healthy diet concept – nutrition lifestyle photo
How to create a diet to lose fat and gain muscle
Here's what you need to know about how diet impacts your progress.
7
min read
Strength Training Programme – muscle-building workout plan
Lifting and weight loss: How strength training helps you burn fat
This is for anyone who wants to lose weight, shift body fat, and keep it off.
7
min read
Introduction to the Compound Code – fitness training resource
Mounjaro and exercise: How movement supports better weight loss
If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?
7
min read
Movement Snacking Guide – simple daily exercise strategies
How to improve cardio fitness: Simple ways to boost endurance
There's plenty more to know if you want to seriously increase your fitness level.
7
min read
Post-meal walking guide – simple habit for better digestion and health
How to start running: Tips to build stamina and stay consistent
You don’t need to be a half-marathon hopeful to get started.
7
min read
Guide to dealing with diarrhoea – symptoms and treatment tips
Does swimming build muscle? The truth about laps and lats
Let’s address the chlorine-scented elephant in the room!
6
min read
Additional training techniques – advanced workout strategies
Does running build muscle? What you need to know before lacing up
No expensive gym membership or equipment required. 
7
min read
Lifestyle integration guide – making healthy habits your default
6 key signs of gaining muscle and losing fat
Here's how you can track your progress.
5
min read
Fact or fad: Can you build muscle in a calorie deficit?
The answer may surprise you.
8
min read
Fitness warm-up session with Daniel Farò – dynamic training stretch
Not losing weight in a calorie deficit? 9 reasons why that might be happening
It's disheartening when you're doing all the right things and not seeing results.
7
min read
7 types of alcohol with the least calories
Read on for a selection of low-calorie alcoholic drinks you can find down the pub.
6
min read
H2O myths: How much water should you drink every day?
Hydration is often misunderstood so let's bust some myths. 
4
min read
Breaking down trans fats: Understanding the risks in your diet
Modern, processed food has been corrupted by industrial chemistry.
2
min read
Non-sugar sweeteners: What to look out for when satisfying your sweet tooth
Can we have our cake and eat it too?
2
min read
The many benefits of time-restricted eating
The how and why of time-restricted eating for health.
7
min read
Eating out 101: Tips for choosing the healthiest dishes
Ways to navigate eating out so that it doesn’t become a setback.
2
min read
The benefits of donating blood
One donation could save up to three lives.
3
min read
How to reduce exposure to forever chemicals
‘Forever Chemicals’ (also known as PFAS) have been hitting the headlines in Australia.
2
min read
Diving into microplastics: What is the impact on health?
Microplastics are everywhere in our water, food, and even our balls.
3
min read
Wearable technology: How to use a blood glucose monitor for performance goals
These devices are a staple in the lives of those prioritising preventative healthcare.
6
min read
Are DEXA scans accurate for measuring body fat percentage?
DEXA scans can differentiate between subcutaneous and visceral fat.
6
min read
Fueling success: The critical role of metabolic health and how to improve it
Metabolic health shouldn’t be ignored.
7
min read
How continuous glucose monitoring (CGM) is revolutionising health tracking
Allowing more people to gain powerful health insights.
6
min read
HbA1c testing: Monitoring your blood sugar levels for optimal health
Offering insights into your metabolic health.
5
min read
Introduction to the Compound Code – fitness training resource
Mounjaro and exercise: How movement supports better weight loss
If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?
7
min read
Your First Injection Guide – step-by-step medical instructions
Wegovy explained: The science behind the weight loss breakthrough
In a world where 'eat less, move more' no longer holds water, weight loss medications offer tangible results.
5
min read
Maximise your weight loss with Mounjaro: A guide for men
One of the most talked-about weight loss treatments is Mounjaro, and for good reason.
5
min read
How GLP-1 medications work – medical treatment explained
Why am I not losing weight on Wegovy? Common pitfalls explained
Plus, how long it may take to notice results.
8
min read
The dos and don’ts of drinking alcohol while using Mounjaro
Is it safe or should you steer clear of alcohol?
6
min read
Achieve your body transformation goals: GLP-1 medications for weight loss
Here's how they can help you achieve your body recomposition goals.
5
min read
The importance of blood sugar management and how to hack your levels
Blood sugar management is a primary lever to a high-performance life.
3
min read
Results over rhetoric
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¹ UK Parliament, POSTbrief 56: Men’s Health (2023). post.parliament.uk/post-pb-0056
²Huang, B., Wang, Z., Kong, Y., Jin, M., & Ma, L. (2023). Global, regional and national burden of male infertility in 204 countries and territories between 1990 and 2019: an analysis of Global Burden of Disease study. BMC Public Health, 23(1), 2195. https://doi.org/10.1186/s12889-023-16793-3
³ Statista (2024). Distribution of people with diabetes in England 2023/24, by gender. https://www.statista.com/statistics/387302/individuals-with-diabetes-by-gender-in-england
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Pharmacy services provider: Fill Function UK Limited
Clinical services provider: Fill Function UK Limited

Verify Approval for myjuniper.co.uk
© 2025 Compound Health UK Limited 15353153
Privacy Notice
vulnerability disclosure
TERMS & CONDITIONS
¹ https://www.nejm.org/doi/10.1056/NEJMoa2206038
² Based on a trial programme of 13 MEMBERS
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