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Fresh fruits and healthy diet concept – nutrition lifestyle photo
What to eat to burn fat and gain muscle
Here's what you need to know about how diet impacts your progress.
7
min read
Personal training session – coach assisting client with exercise
The endomorph diet: What to eat and what to avoid
With the right diet and exercise routine, you can even transform a traditionally endomorphic body into a lean body with defined muscles.
8
min read
Strength Training Programme – muscle-building workout plan
Lifting and weight loss: How strength training helps burn calories
This is for anyone who wants to lose weight, shift body fat, and keep it off.
7
min read
Introduction to the Compound Code – fitness training resource
How much exercise do you really need to do while taking Mounjaro?
If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?
7
min read
Movement Snacking Guide – simple daily exercise strategies
Up your cardio game: How to improve cardio fitness
There's plenty more to know if you want to seriously increase your fitness level.
7
min read
Post-meal walking guide – simple habit for better digestion and health
Hit the pavement: Tips for how to start running
You don’t need to be a half-marathon hopeful to get started.
7
min read
Breaking sedentary patterns – tips for active daily routines
Why men gain belly fat (and how to lose it)
Most men are genetically and hormonally wired to store fat in the midsection but it's not irreversible.
7
min read
Guide to dealing with diarrhoea – symptoms and treatment tips
Laps and lats: Does swimming actually build muscle?
Let’s address the chlorine-scented elephant in the room!
6
min read
How much creatine per day to support muscle growth?
Creatine can help you work towards your goals.
9
min read
The truth about beer and calories: What's in your drink?
There are ways to enjoy alcohol and keep to a healthy weight.
7
min read
Body recomposition timeline: Here's what you can expect
The amount of time it takes to see results can vary from person to person.
6
min read
Beyond supplements: A guide to creatine-rich foods
Creatine is among the most popular performance-enhancer supplements in the world.
8
min read
Fact or fad: Can you build muscle in a calorie deficit?
The answer may surprise you.
8
min read
Fat and muscle explained: The science behind body composition
Is it true that muscle weighs more than fat?
8
min read
A guide to male body types: Ectomorph, mesomorph and endomorph
We all come in different shapes and sizes.
8
min read
Body fat percentage for men: What's considered healthy?
This metric offers insights into your body composition, reflecting the balance between fat mass and lean mass.
5
min read
Maximise your weight loss with Mounjaro: A guide for men
One of the most talked-about weight loss treatments is Mounjaro, and for good reason.
5
min read
How GLP-1 medications work – medical treatment explained
Why am I not losing weight on Wegovy? Common pitfalls explained
Plus, how long it may take to notice results.
8
min read
Are fasted cardio workouts effective?
Whether or not fasted cardio equates to weight loss and body recomposition is a tricky question.
5
min read
Working out when sore: Is it safe or should you take a rest day?
Not all muscle soreness is created equal.
8
min read
How grip strength training can take your workouts to the next level
Grip strength comes into play in a range of everyday movements.
10
min read
Sitting is the new smoking: How to improve your workspace ergonomics
Helpful changes to our workspace can be pretty simple.
2
min read
Yellow Level HIIT Guide – high-intensity workout program
Elevate your exercise endurance with Zone 2 training
Speed work is important but so are long periods of light work.
7
min read
Is HIIT legit? A comprehensive guide to high-intensity interval training
Why you should consider incorporating it into your weekly routine.
7
min read
Achieving peak performance: The benefits of muscular strength testing
Muscle strength is essential for healthy ageing and improved longevity.
9
min read
Fitness warm-up session with Daniel Farò – dynamic training stretch
Exercise: Minimum effective dose when you're time-poor
Exercise is often the first to go when life is busy.
3
min read
Results over rhetoric
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¹ https://www.nejm.org/doi/10.1056/NEJMoa2206038
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¹ UK Parliament, POSTbrief 56: Men’s Health (2023). post.parliament.uk/post-pb-0056
²Huang, B., Wang, Z., Kong, Y., Jin, M., & Ma, L. (2023). Global, regional and national burden of male infertility in 204 countries and territories between 1990 and 2019: an analysis of Global Burden of Disease study. BMC Public Health, 23(1), 2195. https://doi.org/10.1186/s12889-023-16793-3
³ Statista (2024). Distribution of people with diabetes in England 2023/24, by gender. https://www.statista.com/statistics/387302/individuals-with-diabetes-by-gender-in-england
Site Operator: © 2025 Compound Health UK Limited 15353153
‍
UK Company 
Number 13901454
Pharmacy services provider: Fill Function UK Limited
Clinical services provider: Fill Function UK Limited

Verify Approval for myjuniper.co.uk
© 2025 Compound Health UK Limited 15353153
Privacy Notice
vulnerability disclosure
TERMS & CONDITIONS
¹ https://www.nejm.org/doi/10.1056/NEJMoa2206038
² Based on a trial programme of 13 MEMBERS
Verify Approval for www.compound.co