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Accountability and progress: Why health coaching is essential for healthoptimisation

Invest in your longevity.

7

MIN READ

FEATURED

Accountability and progress: Why health coaching is essential for healthoptimisation

Invest in your longevity.

7

min read

FEATURED

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.

7

MIN READ

FEATURED

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.

7

min read

FEATURED

Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.

3

MIN READ

FEATURED

Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.

3

min read

FEATURED

Body recomposition: How you can lose fat and build muscle mass

Body recomposition is the holy grail for many.

7

MIN READ

FEATURED

Body recomposition: How you can lose fat and build muscle mass

Body recomposition is the holy grail for many.

7

min read

Body recomposition timeline: Here's what you can expect

The amount of time it takes to see results can vary from person to person.

6

min read

Beyond supplements: A guide to creatine-rich foods

Creatine is among the most popular performance-enhancer supplements in the world.

8

min read

Fact or fad: Can you build muscle in a calorie deficit?

The answer may surprise you.

8

min read

Fat and muscle explained: The science behind body composition

Is it true that muscle weighs more than fat?

8

min read

A guide to male body types: Ectomorph, mesomorph and endomorph

We all come in different shapes and sizes.

8

min read

Body fat percentage for men: What's considered healthy?

This metric offers insights into your body composition, reflecting the balance between fat mass and lean mass.

5

min read

Not losing weight in a calorie deficit? 9 reasons why that might be happening

It's disheartening when you're doing all the right things and not seeing results.

7

min read

7 low-calorie alcoholic drinks if you’re trying to lose weight

Read on for a selection of low-calorie alcoholic drinks you can find down the pub.

6

min read

Exploring the link between alcohol and weight loss

Drinking can add empty calories to your day, but do you have to cut off alcohol altogether?

7

min read

Fact or fad: Can ice baths help you lose weight?

Cold plunges can benefit your metabolic, cognitive and hormonal health.

5

min read

Body recomposition: How you can lose fat and build muscle mass

Body recomposition is the holy grail for many.

7

min read

Maximise your weight loss with Mounjaro: A guide for men

One of the most talked-about weight loss treatments is Mounjaro, and for good reason.

5

min read

Why am I not losing weight on Wegovy? Common pitfalls explained

Plus, how long it may take to notice results.

8

min read

Are fasted cardio workouts effective?

Whether or not fasted cardio equates to weight loss and body recomposition is a tricky question.

5

min read

Working out when sore: Is it safe or should you take a rest day?

Not all muscle soreness is created equal.

8

min read

How grip strength training can take your workouts to the next level

Grip strength comes into play in a range of everyday movements.

10

min read

Sitting is the new smoking: How to improve your workspace ergonomics

Helpful changes to our workspace can be pretty simple.

2

min read

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.

7

min read

Is HIIT legit? A comprehensive guide to high-intensity interval training

Why you should consider incorporating it into your weekly routine.

7

min read

Achieving peak performance: The benefits of muscular strength testing

Muscle strength is essential for healthy ageing and improved longevity.

9

min read

Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.

3

min read

Results over rhetoric

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¹ UK Parliament, POSTbrief 56: Men’s Health (2023). post.parliament.uk/post-pb-0056
²Huang, B., Wang, Z., Kong, Y., Jin, M., & Ma, L. (2023). Global, regional and national burden of male infertility in 204 countries and territories between 1990 and 2019: an analysis of Global Burden of Disease study. BMC Public Health, 23(1), 2195. https://doi.org/10.1186/s12889-023-16793-3
³ Statista (2024). Distribution of people with diabetes in England 2023/24, by gender. https://www.statista.com/statistics/387302/individuals-with-diabetes-by-gender-in-england