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Accountability and progress: Why health coaching is essential for healthoptimisation

Invest in your longevity.

7

MIN READ

FEATURED

Accountability and progress: Why health coaching is essential for healthoptimisation

Invest in your longevity.

7

min read

FEATURED

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.

7

MIN READ

FEATURED

Elevate your exercise endurance with Zone 2 training

Speed work is important but so are long periods of light work.

7

min read

FEATURED

Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.

3

MIN READ

FEATURED

Exercise: Minimum effective dose when you're time-poor

Exercise is often the first to go when life is busy.

3

min read

FEATURED

Body recomposition: How you can lose fat and build muscle mass

Body recomposition is the holy grail for many.

7

MIN READ

FEATURED

Body recomposition: How you can lose fat and build muscle mass

Body recomposition is the holy grail for many.

7

min read

What to eat to burn fat and gain muscle

Here's what you need to know about how diet impacts your progress.

7

min read

The endomorph diet: What to eat and what to avoid

With the right diet and exercise routine, you can even transform a traditionally endomorphic body into a lean body with defined muscles.

8

min read

Lifting and weight loss: How strength training helps burn calories

This is for anyone who wants to lose weight, shift body fat, and keep it off.

7

min read

How much exercise do you really need to do while taking Mounjaro?

If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?

7

min read

Up your cardio game: How to improve cardio fitness

There's plenty more to know if you want to seriously increase your fitness level.

7

min read

Hit the pavement: Tips for how to start running

You don’t need to be a half-marathon hopeful to get started.

7

min read

Why men gain belly fat (and how to lose it)

Most men are genetically and hormonally wired to store fat in the midsection but it's not irreversible.

7

min read

Laps and lats: Does swimming actually build muscle?

Let’s address the chlorine-scented elephant in the room!

6

min read

How much creatine per day to support muscle growth?

Creatine can help you work towards your goals.

9

min read

The truth about beer and calories: What's in your drink?

There are ways to enjoy alcohol and keep to a healthy weight.

7

min read

Body recomposition timeline: Here's what you can expect

The amount of time it takes to see results can vary from person to person.

6

min read

Beyond supplements: A guide to creatine-rich foods

Creatine is among the most popular performance-enhancer supplements in the world.

8

min read

Fact or fad: Can you build muscle in a calorie deficit?

The answer may surprise you.

8

min read

Fat and muscle explained: The science behind body composition

Is it true that muscle weighs more than fat?

8

min read

A guide to male body types: Ectomorph, mesomorph and endomorph

We all come in different shapes and sizes.

8

min read

Body fat percentage for men: What's considered healthy?

This metric offers insights into your body composition, reflecting the balance between fat mass and lean mass.

5

min read

Maximise your weight loss with Mounjaro: A guide for men

One of the most talked-about weight loss treatments is Mounjaro, and for good reason.

5

min read

Why am I not losing weight on Wegovy? Common pitfalls explained

Plus, how long it may take to notice results.

8

min read

Lifting and weight loss: How strength training helps burn calories

This is for anyone who wants to lose weight, shift body fat, and keep it off.

7

min read

How much exercise do you really need to do while taking Mounjaro?

If you're currently taking, or plan to take Mounjaro weight loss injections, you're probably wondering how much exercise is considered ideal?

7

min read

Up your cardio game: How to improve cardio fitness

There's plenty more to know if you want to seriously increase your fitness level.

7

min read

Hit the pavement: Tips for how to start running

You don’t need to be a half-marathon hopeful to get started.

7

min read

Laps and lats: Does swimming actually build muscle?

Let’s address the chlorine-scented elephant in the room!

6

min read

Does running build muscle? What you need to know before lacing up

No expensive gym membership or equipment required.

7

min read

The 6 key signs that you're gaining muscle and losing fat

Here's how you can track your progress.

5

min read

How much protein do you need to build muscle and lose fat?

Achieve body recomposition by upping your protein intake.

8

min read

Results over rhetoric

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¹ UK Parliament, POSTbrief 56: Men’s Health (2023). post.parliament.uk/post-pb-0056
²Huang, B., Wang, Z., Kong, Y., Jin, M., & Ma, L. (2023). Global, regional and national burden of male infertility in 204 countries and territories between 1990 and 2019: an analysis of Global Burden of Disease study. BMC Public Health, 23(1), 2195. https://doi.org/10.1186/s12889-023-16793-3
³ Statista (2024). Distribution of people with diabetes in England 2023/24, by gender. https://www.statista.com/statistics/387302/individuals-with-diabetes-by-gender-in-england