Nutrition

Fuel your body for better results
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How to create a diet to lose fat and gain muscle

Here's what you need to know about how diet impacts your progress.
7
Min read
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More articles

How to create a diet to lose fat and gain muscle

Here's what you need to know about how diet impacts your progress.
7
Min read

The endomorph diet: How to eat and train for your body type

With the right diet and exercise routine, you can even transform a traditionally endomorphic body into a lean body with defined muscles.
8
Min read

Body recomposition diet 101: How to lose fat and gain muscle with food

Fuel muscle growth, support recovery and reduce body fat percentage with a nutrition strategy.
6
Min read

Is creatine good for weight loss? What the science really says

There are many benefits of creatine supplementation, but is weight loss one of them?
5
Min read

How much protein to build muscle and lose fat: What the science says

Achieve body recomposition by upping your protein intake.
8
Min read

How much creatine should you take daily for optimal muscle growth

Creatine can help you work towards your goals.
9
Min read

Beer calories: How your favourite drink affects weight and fitness

There are ways to enjoy alcohol and keep to a healthy weight.
7
Min read

Beyond supplements: A guide to creatine-rich foods

Creatine is among the most popular performance-enhancer supplements in the world.
8
Min read

Fact or fad: Can you build muscle in a calorie deficit?

The answer may surprise you.
8
Min read

Not losing weight in a calorie deficit? 9 reasons why that might be happening

It's disheartening when you're doing all the right things and not seeing results.
7
Min read

A body recomposition programme, designed for you

We’re dedicated to helping you live better, for longer.
‍
Compound combines medical treatments, diagnostics, prescriber support, and personalised nutrition and exercise plans for an effective programme that helps men unlock body recomposition.
  • Up to 15% weight loss with clinically-backed treatments
  • Lose fat and gain muscle with customised diet and movement plans
  • Track metrics and progress within the Compound app
We’re in the middle of building something special for UK men. In the meantime, register your interest and we’ll keep you updated.
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A body recomposition programme, designed for you
We’re dedicated to helping you live better, for longer.
Compound combines medical treatments, diagnostics, prescriber support, and personalised nutrition and exercise plans for an effective programme that helps men unlock body recomposition.
  • Up to 15% weight loss with clinically-backed treatments
  • Lose fat and gain muscle with customised diet and movement plans
  • Track metrics and progress within the Compound app
We’re in the middle of building something special for UK men. In the meantime, register your interest and we’ll keep you updated.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
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